Negative energy in our bodies is often an accumulation of a lifetime of feeling unheard, unappreciated, and unloved.http://bit.ly/2sRsC25
Most of us don't hold on intentionally. It's the product of conditioning. But we can practice another way. That's the point of the article.
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can meditation make a human being more patient? Like is patience even an emotion?
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Patience is a skill. In meditation we are learning to be with what is, to accept, to let go, to begin again - all components of patience.
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