Spirituality as an antidote to our pain leads to suppression. Spirituality as a means of connecting with our pain leads to healing.
Yes. And acknowledging doesn't mean inviting. But simply showing up and being with what's there. If the pain were physical and, instead of
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attending to the pain, we sat around trying to think it away it would be clear that we were avoiding the proper care. The same is true with
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internal pain. Our practice is to show up versus turn away (in whatever form). In my experience that's when healing comes. Big hugs Krishna
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