A few minutes of #meditation before bed invites the brain to let go of its job of keeping us safe and just relax. Give yourself that gift.
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Replying to @Thejasongarner
@Thejasongarner I enjoy quiet time in the morning too.1 reply 0 retweets 0 likes
Replying to @DanErickson8
@DanErickson8 -- me too. Big hugs.
9:27 PM - 29 Dec 2014
0 replies
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