@Thejasongarner @MindBodyGreen I had two green juices today and a fair few deep breathes :) Just hard finding time for Pilates / yoga
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@missdeg@MindBodyGreen -- sounds like a great day of self-love. Try adding a couple simple yoga postures that don't add stress. Big hugs.
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@Leamjack -- big hugs - 1 more reply
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@Thejasongarner@MindBodyGreen Listen to your body. Take action.
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@Thejasongarner@MindBodyGreen Suggestions: try taking up a hobby, singing or play video games. U know do something to de-stress
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