@Thejasongarner Whats the best practice and steps that you use to get the max from a meditation session?
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@PierceKennedy -- Ha! Too much for 140 characters. I recommend checking out the teachings of@SharonSalzberg and@gurusingh. Big hugs
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@Thejasongarner taking a few minutes to breathe is like a mini vacation, and helps me get centered & grounded again. xxooThanks. Twitter will use this to make your timeline better. UndoUndo
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