I’ve realized that for me, #meditation isn’t about emptying my mind; it’s about filling my heart and loving myself.https://cards.twitter.com/cards/18ce53vuxm5/kck …
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@Thejasongarner Thank you! We love you:) How long have you been doing heart space/based meditation? It’s truth. -
@ashleyberges -- I practice many modalities. I learned to breathe into my heart as my mom was dying from cancer & find her now via breath. - 1 more reply
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