The mind thinks, that’s what it does. So in meditation it’s futile to try to clear our minds. Instead allow whatever’s there to be there, without adding or subtracting. Just sit with your own experience. You don’t have to make meditation work. Just show up, breathe, and be aware.
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Replying to @Thejasongarner
I'd sincerely love to start a meditation practice but I always feel as if I fail because I can't clear my mind. To me, this is such an encouraging and inspiring message. Thank you! ~Love & light to you~
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Replying to @buckeye_in
Just sit, breathe and be aware. Let the rest sort itself out. Big hugs.
9:27 AM - 6 May 2020
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