The mind thinks, that’s what it does. So in meditation it’s futile to try to clear our minds. Instead allow whatever’s there to be there, without adding or subtracting. Just sit with your own experience. You don’t have to make meditation work. Just show up, breathe, and be aware.
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Replying to @Thejasongarner @dailyzen
The sooner you learn this the faster you reap the benefits of meditation
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