The sooner you learn this the faster you reap the benefits of meditation
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Big hugs
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If you've been doing yoga for 10 years, you should have some faith in it. I've had mental health episodes. They're bad but only lasted a few years at a time. I had to go back to sciences but I'm spiritual as much as I can.
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Big hugs
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I'd sincerely love to start a meditation practice but I always feel as if I fail because I can't clear my mind. To me, this is such an encouraging and inspiring message. Thank you! ~Love & light to you~
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Just sit, breathe and be aware. Let the rest sort itself out. Big hugs.
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Jason I am out on the garden following your teachings. Sending you well wishes.
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My sponsor used the analogy of letting them go by like cars on the highway... as long as you let em go by you’re cool... but grab on...and get dragged down the street!
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Nice! Big hugs Ron
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