Pause and breathe deeply. Place your attention on your breath and breathe again. Feel the separation between you and your thoughts. Your mind is racing, spinning, worried, rushed. But you can rest here, with the breath. It’s free, portable and always available. Just breathe.
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Replying to @Thejasongarner @dailyzen
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. Where the fear has gone there will be nothing. Only I will remain. Frank Herbert, Dune https://tinyurl.com/w8t94ko
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Big hugs
8:16 PM - 3 Apr 2020
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