Take some time today to let go. Lay down, breathe deeply, and really let it all go. Do this many times. Each time breathing deeper and letting more go on the exhale - thoughts, emotions, pressure, stress. You deserve to rest. You’ve earned a moment with nothing to do. Breathe ...
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Replying to @Thejasongarner
Dedicated to the millions of Italians who are forced to stay home, in a distressful situation due to the coronavirus. We should all meditate to make these dark days wiser and lighter. Thank you Jason.
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