“Is it safe to relax now?” So often we hold stressful thoughts, memories and body language even when there’s no actual threat. Check in with yourself now. Is it safe to take a deep breath? Let your shoulders fall? Relax into the moment? If so, be here now - breathe and let go ...
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I had a dream about this last night and a voice said. “It’s ok to be here now” to enjoy this moment completely. Your past traumas do not predict your future experiences. It’s a process. Thanks for the reminder.
