Yep. Notice the mind and keep saying gently - its okay, its okay.
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That’s sweet. Big hugs.
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Big hugs
End of conversation
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There is a secret mantra in hinduism "So hum" so means breath in and hum means breathe out , just breath in and breathe out , just think about breathing in n out , you will attain shiva one day the ultimate ecstasy .
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Beautiful!!!


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