When I travel my mind can get extra judgemental - everyone seemingly conspiring to slow me down. I practice loving kindness to return to my heart: looking at the faces around me, recognizing their humanity, I repeat silently, “May you be happy. May you be safe. May you be loved.”
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Replying to @Thejasongarner
Great self reflection here. Reminds me of something you may or may not have seen. I return to it again and again.https://m.youtube.com/watch?v=8CrOL-ydFMI …
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