Meditation isn’t what you say or think about life. It isn’t philosophy, doctrine, or dogma. Meditation is a moment of deeper intimacy with ourselves and our experience of being alive. Just sit, breathe and pay attention. Without adding or subtracting, what’s it like to be you?
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Replying to @Thejasongarner
It becomes the catalyst of taking action and seeing results, creating a natural process of responding to change from a position of clarity, rather than the opposite
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