In meditation we practice showing up and staying put, even when it’s difficult. Instead of distracting ourselves with action, we learn to be with whatever’s present in each moment. This carries over beyond the cushion as we show up and face life’s challenges without turning away.
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Replying to @Thejasongarner
I love this - "This carries beyond the cushion".
1 reply 0 retweets 1 like
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