Meditation doesn’t have to be a big deal. Just sit, breathe a bit, and pay attention to your experience. Resist the temptation to make it into a “thing.” It’s just a moment of authenticity in which we pause, look inside and are intimate with our lives. What’s it like to be you?
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Replying to @Thejasongarner
meditation is a great way to reconnect with our authenticity. here's my perspective on how we lose our authenticity: https://www.mybreathingmind.com/blog/how-do-we-lose-our-authenticity …
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