I'm a fan of the bumper sticker: *Don't just do something — stand there.*
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In working out, you're tearing away muscle to be rebuilt even stronger. Your body demands rest to build itself. You are reminded of this message each night. Life doesnt have to be a non-stop grind. No matter your work, no matter your grind, remember to take time to rest your mind
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this is incredibly insightful
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I say this to my clients everyday, the challenge is not hearing the outside, rewriting the inner dialogue.
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Love this! Thank you x
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