Meditation doesn’t have to be a big deal. Just sit, breathe a bit, and pay attention to your experience. Resist the temptation to make it into a “thing.” It’s just a moment of authenticity in which we pause, look inside and are intimate with our lives. What’s it like to be you?
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Replying to @Thejasongarner
"I feel this way right now. I cannot change the feeling by ingesting a chemical compound. Can I be in it? What's the worst that can happen. It will pass, and I will wait, and feel."
1 reply 0 retweets 2 likes
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