Meditation doesn’t have to be a big deal. Just sit, breathe a bit, and pay attention to your experience. Resist the temptation to make it into a “thing.” It’s just a moment of authenticity in which we pause, look inside and are intimate with our lives. What’s it like to be you?
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Replying to @Thejasongarner
It used to be about worrying about the past & future. I’ve found through time on the cushion that we only have “now” in the present moment. This brings a lot of peace to my life. Love reading your tweets. Thanks Jason!
#meditate#Mindfulness1 reply 0 retweets 1 like
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