It used to be about worrying about the past & future. I’ve found through time on the cushion that we only have “now” in the present moment. This brings a lot of peace to my life. Love reading your tweets. Thanks Jason!#meditate #Mindfulness
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Big hugs Todd
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"I feel this way right now. I cannot change the feeling by ingesting a chemical compound. Can I be in it? What's the worst that can happen. It will pass, and I will wait, and feel."
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Big hugs Bruce
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I absolutely love your tweets!
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Big hugs
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meditation is a great way to reconnect with our authenticity. here's my perspective on how we lose our authenticity: https://www.mybreathingmind.com/blog/how-do-we-lose-our-authenticity …

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Big hugs
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Giving lots of goodies to share with meditation buddies... thank you!



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Big hugs Ron
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