Akin in spirit to the instruction a young Jack Kornfield was given by his teacher when Jack complained about the monastery noises bothering him in meditation. His teacher replied, "Oh, I rather think it is you who is bothering the noises. Leave them alone. Don't bother them."
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Big hugs
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haha you were right -
Big hugs Alex
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Observing only/non-engaging is wonderful. If the issue is residual and eco-views are established so “the thought” simply dissolves... but what if they aren’t? And witnessing increases agitation?
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Then we can watch that with inner kindness too. And if that’s too much then take a break, a walk, a breath of fresh air and come back to sit later. Big hugs.
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