The amount of time we are living within our thoughts, compared to living in the stillness of the here and now, is shocking when we see it. Our thoughts pretend to be life itself, as well as our soul. It’s an illusion.
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Big hugs
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Lovely tweet Jason. Seeing thinking as “Just thoughts” is such a profoundly liberating shift. I’m grateful to have started to know that as an experience too (rather than just a concept). Doesn’t mean I don’t constantly forget it tho


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Big hugs Steve
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Easier said than done!
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Tell this to someone with ocd
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