Just sit, breathe, and pay attention to what it’s like to be you. There’s nothing to add. Nothing to take away. Nothing to fix, or change or do. Just you - sitting, breathing, paying attention. You are welcome here. Here you belong. Here you are enough. Breathe ...
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Replying to @Thejasongarner @dailyzen
It’s hard to apply this when in a situation that does need to be “fixed” like leaving a toxic relationship... how do we apply it in these situations ?
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Replying to @wholedsouI @dailyzen
When we practice sitting in this way it fosters skillful action in the areas that need action. Letting go doesn’t mean giving up. Big hugs. You’re not alone.
10:01 AM - 16 Jul 2019
0 replies
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