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Thejasongarner's profile
Jason Garner
Jason Garner
Jason Garner
@Thejasongarner

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Jason Garner

@Thejasongarner

Former CEO Global Music @ Live Nation. Now I write, meditate & consult with artists I love on the alchemy of music, business & spirit. Author of And I Breathed.

jasongarner.com
Joined March 2014

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    1. Reid Pearson‏ @Reidpearson 22 May 2019
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      What does it mean to be in the now? Why, especially as an entrepreneur, is it important? How do you do it? 1/8

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    2. Reid Pearson‏ @Reidpearson 22 May 2019
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      When you wake up, notice in what time horizon your mind is thinking. For most, the mind has already previewed the entire day ahead, rendered a judgement, and signaled the corresponding emotion. And that's in the first milliseconds of waking... 2/8

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    3. Reid Pearson‏ @Reidpearson 22 May 2019
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      There are several problems with the mind thinking in this one-day time horizon. First, the mind is a poor predictor of what in fact will happen in the next 12-24 hours. How many of your worries never materialize? 3/8

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    4. Reid Pearson‏ @Reidpearson 22 May 2019
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      Second, the mind is likely to only highlight and pay attention to the potential threats in your day ahead, leading to an over-prediction of bad outcomes. 4/8

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    5. Reid Pearson‏ @Reidpearson 22 May 2019
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      And fnally, emotions are amplified in the anticipation of events over the events themselves. 5/8

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    6. Reid Pearson‏ @Reidpearson 22 May 2019
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      Combine these factors and we have a recipe for stress and anxiety. And consider: this is just a one-day time horizon. Imagine if the mind is trapped in a one-week, one-month, one-year, or one-lifetime time horizon... That's a big pile of threats and negative emotions! 6/8

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    7. Reid Pearson‏ @Reidpearson 22 May 2019
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      Practice shrinking down the mind's time horizon. Sit and breathe. You don't have to do anything. *But that email!* All is okay as it is. *I really need to...* Feel your body. *What if?* Breathe... 7/8

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    8. Reid Pearson‏ @Reidpearson 22 May 2019
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      Practice shrinking your time horizon to the right now, so you can go about your day, even when hectic, with your mind in a shorter time horizon. Practice is hard! But a shorter time horizon leads to a happier and more tranquil mind. 8/8

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    9. Reid Pearson‏ @Reidpearson 22 May 2019
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      @Thejasongarner, @10percent & @wakingup are some of my favorite resources here FYI

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      Jason Garner‏ @Thejasongarner 22 May 2019
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      Replying to @Reidpearson @10percent @wakingup

      Big hugs Reid

      7:23 AM - 22 May 2019
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