When life gets tough we tend to pile on, judging, labeling, sure it will always be this bad. Breathe. Occupy this moment, now. The rise and fall of your breath, the sensation of your feet hitting the ground, the sound of songbirds in the garden. Keep breathing. You’re not alone.
Replying to @JFRiley1
Here are some teachers / books I love:
Bring Me the Rhinoceros and Other Zen Koans That Will Save Your Life by @John_Tarrant
Open Heart, Open Mind by @TsoknyiRinpoche
Real Love by @SharonSalzberg
In Love With the World by @mingyurrinpoche
Big hugs
0 replies
1 retweet
4 likes
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.