The thought in your head, the one you’re thinking right now, is just a thought. No matter how important it seems. Or how urgent you believe it to be. Or how much you feel you must act on it. It’s just a thought. This means you can choose. This means you have space. Breathe ...
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Thanks Jason. I appreciate your kindness. Bit embarrassed today, I was caught of guard and reacted rather than centering myself.

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Oh yes that darn humanity always sneaking up on us. Big hugs.
End of conversation
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thank you