Cause of all troubles & anxiety is short breathing. Breathe deep. When you do so. Pure oxygen is transported to all your cells giving a cooling effect. Deep breathing & meditation involves inhalation of pure air & exhalation of toxic air making our body so light that it lifts up
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I cannot like this enough. Much needed. Thanks!
Thanks. Twitter will use this to make your timeline better. UndoUndo
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With all the hustle and bustle of the kind of life majority of us are living today, it is courageous enough to take it a bit slow in order to savor the journey. Remember, you are not in competition with anyone but only yourself. Enjoy life.
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