In meditation we practice showing up and staying put, even when it’s difficult. Instead of distracting ourselves with action, we learn to be with whatever’s present in each moment. This carries over beyond the cushion as we show up and face life’s challenges without turning away.
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Replying to @Thejasongarner @dailyzen
In meditation we live in the moment of timelessness and weightlessness also fulfilling social responsibilities and meeting worldly challenges.
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