Meditation is made up of three simple acts we already know how to do: sitting, breathing, and paying attention. The difficulties come when we add on judgments and rigid requirements. Let go, relax, be very easy. Just sit, breathe, and pay attention to what it’s like to be you.
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Agree. AND I too had a big bias toward sitting! My research has been enlightening and humbling in pointing my biases out, and illuminating my blind spots. BTW, I'll be giving a fundraiser weekend workshop/retreat at
@1440mv in April. Would love to catch up https://buff.ly/2shThGd -
Wonderful. Yes please stay at the house or come for dinner. Looking forward to seeing you then. We can walk a bit! Big hugs Jud.
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