Just sit, breathe, and pay attention to what it’s like to be you. Nothing to add. Nothing to take away. Nothing to fix, or change or do. Just you - sitting, breathing, paying attention. You are welcome here. Here you belong. Here you are enough. Breathe ...
Yes. What a nice observation. Imagine how kind it is to yourself to just sit and breathe with irritable you, and sad you, and fidgety you, and angry you, and all the yous. Big hugs Adeline.