Just sit, breathe, and pay attention to what it’s like to be you. Nothing to add. Nothing to take away. Nothing to fix, or change or do. Just you - sitting, breathing, paying attention. You are welcome here. Here you belong. Here you are enough. Breathe ...
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Replying to @Thejasongarner
Sir when I tried to concentrate on my breath ...it goes..again I have to try. .like this it happens...what to do sir...please guide me..
2 replies 0 retweets 0 likes
Replying to @vpatavardhan
Try letting go of the belief that it will be perfect. Just sit, breathe and see what it’s like to be you. Attention comes and goes. That’s normal. Be kind and gentle with yourself. Big hugs.
8:19 AM - 17 Jan 2019
0 replies
0 retweets
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