


Just love this, Jason. Thx 4 the reminder!!! 


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Big hugs Tiffany
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Sir when I tried to concentrate on my breath ...it goes..again I have to try. .like this it happens...what to do sir...please guide me..
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Try letting go of the belief that it will be perfect. Just sit, breathe and see what it’s like to be you. Attention comes and goes. That’s normal. Be kind and gentle with yourself. Big hugs.
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Big hugs Sylvia
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Big hugs Nancy
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You are extremely kind.
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Big hugs Debbie
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