In meditation when we realize we’ve been lost in thought there’s a tendency to judge or criticize ourselves. That’s just more thought, we’re lost again. Instead we allow the moment of presence to be enough. It doesn’t matter how long we’ve been gone, when we’re home, we’re home.
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Jason, it would be great to receive this hug in person. And, I accept that is it as it is, and us not. Big hug back to you.
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