In meditation when we realize we’ve been lost in thought there’s a tendency to judge or criticize ourselves. That’s just more thought, we’re lost again. Instead we allow the moment of presence to be enough. It doesn’t matter how long we’ve been gone, when we’re home, we’re home.
-
-
Yes, wise words. Thanks Jason big hugs my friend
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
criticising is such a habit for almost all of us it’s near impossible not to take it into meditation isn’t it?