So true Jason
criticising is such a habit for almost all of us it’s near impossible not to take it into meditation isn’t it?
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Hi Steve. Yes. So we can simply meet it with kindness. Without jumping into the judgement we can just let it be and relax into our breath. And if we do jump in then we can meet that with kindness too. Big hugs.
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Could it be that this moment of presence constitutes what has been referred to as Being ? Maybe tomorrow we would recognise the machinations and mechanicalness of Mind.
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In this moment I am being aware/present or lost in thought. In this moment I am being generous, indifferent, or hostile In this moment I am being patient or patient... Behind all this, according to Heidegger, is CARE: to care about one's existence, which is to say it matters.
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