Notes to self for the New Year: - Breathe deeply (as often as you can) - Slow down (as much as you can) - Accept and let go (of whatever you can) - Be kind (to everyone you can ... including yourself) - Forgive yourself when you forget any of the above and begin again.
Replying to @IngridDAnderson @SharonSalzberg
Big hugs Ingrid
1:53 PM - 2 Jan 2019
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I so needed this today.