Notes to self for the New Year: - Breathe deeply (as often as you can) - Slow down (as much as you can) - Accept and let go (of whatever you can) - Be kind (to everyone you can ... including yourself) - Forgive yourself when you forget any of the above and begin again.
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Replying to @Thejasongarner @SharonSalzberg
Thanks Jason you are just like a good giving good advise for the new year
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Replying to @Roberto26746504 @SharonSalzberg
Big hugs Roberto
7:33 AM - 2 Jan 2019
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