The basics of meditation—showing up, sitting and breathing, not running away when our thoughts get scary or painful—are practice for doing the same when life gets real. It takes courage to sit when the whole world seems to be running in circles.http://jasongarner.com/inspiration/im-hiding-nothing-from-you/ …
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Replying to @Thejasongarner @dailyzen
I tell people that meditation is boot camp for life. Reality will be what it will be. It's how we handle it that matters. And most of us did not grow up being taught all we need for that. Love and light to you all...journey into brightness as we enter a new year.
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