The basics of meditation—showing up, sitting and breathing, not running away when our thoughts get scary or painful—are practice for doing the same when life gets real. It takes courage to sit when the whole world seems to be running in circles.http://jasongarner.com/inspiration/im-hiding-nothing-from-you/ …
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Replying to @Thejasongarner
This Brought smile on my face knowing I am moving forward in right direction... trying to give value to each moment.. not taking things / people granted... practicing mediation.. long way but seems right one.. !!!!
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Replying to @kanchigoyal
Big hugs Kavita you’re not alone
9:01 AM - 24 Dec 2018
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