Simply and beautifully expressed.
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Big hugs Stuart
End of conversation
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And that's why our minds are overloaded nowadays. We think that because sitting/breathing happen without trying,we should be occupying ourselves with something else at the same time so that we're being productive...to the extent that sitting/breathing is a skill to be re-learned.
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I like to think about it as focusing exclusively on your current experience aka sensations.
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It's not always that great. Shiny objects can be fun. Just don't attach to them.
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