“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. ... We inhale and breathe in the moment that is becoming ... We repeat the process. This is meditation. This is renewal. This is life.” - @LamaSuryaDas
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Replying to @Thejasongarner @LamaSuryaDas
This may be a tad off topic but when I take a deep breath when stressed or nervous I envision the bad blowing away as I blow out. It helps
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