The only time that matters in meditation is right now. This breath. It’s not important if it’s your first or thousandth sitting. The practice is now. That’s what carries over into life - the skill of presence and the peace that comes from the simplicity of occupying this moment.
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Replying to @Thejasongarner @dailyzen
Is meditating while lying down ok, or should we always sit?
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Try both ways. See how they feel ... where you more aware, more alert, more present to your experience? Big hugs.
7:31 PM - 26 Sep 2018
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