The recognition that despite all the stress I’m feeling “I don’t actually have a gun to my head” is a gateway to mindfulness. It invites a deeper questioning of our experience: What am I actually feeling? Where does that feeling live? Who is feeling it? Breathe ...
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Replying to @Thejasongarner @dailyzen
It's amazing to me the vast variety of people in many walks of life that mindfullness and the teachings of the Buddha can help see reality and their own personhood with a totally different and quite freeing comprehension.
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Big hugs
10:28 AM - 7 Sep 2018
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