The basics of meditation—showing up, sitting and breathing, not running away when our thoughts get scary or painful—are practice for doing the same when life gets real. It takes courage to sit when the whole world seems to be running in circles.http://jasongarner.com/inspiration/im-hiding-nothing-from-you/ …
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Replying to @Thejasongarner
Your articles always provide me with a window through which I can look inward. I am so grateful for this. It took years of battling depression to finally realize I have the strength, and am worthy enough, to sit with myself in silence and not be afraid. This a beautiful reminder
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Replying to @AutumnFallnSky
That’s beautiful. Big hugs Morgan.
10:34 AM - 25 Aug 2018
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