The basics of meditation—showing up, sitting and breathing, not running away when our thoughts get scary or painful—are practice for doing the same when life gets real. It takes courage to sit when the whole world seems to be running in circles.http://jasongarner.com/inspiration/im-hiding-nothing-from-you/ …
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Replying to @Thejasongarner
Showing up no matter what is key! True:) Thanks for this. For all the posts. Thank u very much:) May we see more daffodils...may we smell more olives ..may we survive oak falls too.
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