When starting the climb out of depression I went for a 20min walk and made a list on my phone of all the positive things I noticed, no matter how small. It was a really important on the road to recovery.https://twitter.com/Thejasongarner/status/1030453934798729217 …
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Thank you - it was at the end of 2015 and I am grateful for it, as it led to much greater self-awareness, learning about mental health and 6 months later, to the job I am so passionate about:
#pshe lead in my school -
That reminds me of a Zen koan that says: Medicine and sickness work together. The whole world is medicine. Who am I? Thank you for connecting and sharing. Big hugs.
End of conversation
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