The most important thing we can do for our practice is to actually practice ... to make the time day in and day out to sit down and do the practice. When we make it a habit to show up for our practice we find that the fruits of our practice show up for us when we need them most.
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Replying to @Thejasongarner
Having difficulty keeping up my practice, while I do need it most right now. I'm trying to get back into it :)
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Replying to @ThomatoForce
That awareness is the first step. It’s also something very beautiful - the desire to help ourselves. Now make a commitment to something doable. Whatever that is. And then sit. Big hugs Thomas.
10:09 AM - 8 Aug 2018
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