In meditation we practice being present. It’s not easy. We’re programmed to bounce between memories and projections, past and future, hope and fear. As we practice being present to this moment, we find it may not be perfect, but it is okay. And slowly we find that we’re okay too.
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Replying to @Thejasongarner
Yes. I had a wonderful Zen teacher for a time, and I remember meeting with him, telling all about my difficulties in sitting. He just asked me, "Why must you judge your sitting?"
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