Notice as your mind races that your body tenses and accelerates too: the nervous twitching, your speedy speech, the way your shoulders hug your ears. Now purposefully slow down. Let your thoughts be, while mindfully decelerating your movement. Relax. You have a choice. Breathe.
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Replying to @Thejasongarner
*hug*
1 reply 0 retweets 0 likes
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